How do I stay in good shape please? Any advice welcome!
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In some countries u get free swim pass with schizophrnia
Swimmin is cool
U can really go at ur own speed
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I try to walk for 30 minutes every day, at lesst the days I’m off work.
I train strenght at home twice a week, about 40 minutes each time.
That keeps me pretty able. I wish I could do more, but the zyprexa makes it hard.
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Walking, swimming, weights, bikes, workout classes…
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I joined the gym, I walk a little and do some machine work on the legs, arms and back.
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diet and exercise… one thing i learned recently is that weight loss is 50% exercise and 50 % diet. a lot of people think its 100% diet which is not true. Exercise supports and enables one to diet by about 50%… it is ultimately diet which determines your weight, yes, but exercise what allows you to keep a diet so. its 50/50
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Diet Pepsi injected into the veins.
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Snacky cakes and ice cream. My shape is round.
All joking aside, I need to get back to taking care of my health.
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It’s hard to even enjoy walking when you’re on antipsychotics. You’re half sedated and half disinterested or unable to enjoy Physical activity
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im trying to get a stationary bike today. looking around on the classifieds
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i actually saw this video on youtube yesterday about this woman who couldnt eat. Her digestive system shut down and she had to be fed with an IV directly into her bloodstream
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I’ve had a few over the years. I really hated them in my small apartment.
I think ideally you want one that can plug into an outlet, so there is electrical resistance with an lcd screen or something.
I have a rowing machine that has been waiting to be assembled for nearly 2 years lol.
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oh ok, yea i love it so far. Has been really great! i got a crazy amount done today. Gives me a good way to stay active, ive been switching between walking, cycling and boxing. I just watch youtube while i work on it
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