Go to the YMCA and work out, I promised my nutritionist I’d go once a week. I’ll go early, on a weekday when it’s least crowded. I got to be careful working out because of my hurt back.
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Nice! Working out greatly increases longevity. It’s one of the best predictors of it. Grip strength for example is highly associated with longevity. Every time you work out your extending your life essentially
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My gym is least crowded between 1 pm and 3 pm.
I hope you find just the right time for you 
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Exercise is so good no matter what your age and it’s so good. Look at diet next. Move from processed foods and you know by now where I’m at………It’s dumb but it works.
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Just walking is ok man
Working out is a bit demoralizing
Main thing is regular activity … walking and stretching is the best
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I heard also that upper leg strength is correlated with longevity
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Good luck for your goal
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