I know I’m making excuses and will seem like a failure but…
Is it ok if I skip going to the gym today?
I need a shower today and I only have a tiny bit of energy.
I am just sitting here stressing.
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I’m sorry for posting so much today.
Not feeling mentally well. Symptomatic.
Not sure what to do.
I probably will skip the gym.
I need a shower badly though.
What am I going to do now? I am panicking over having to shower. I don’t want to. It’s already late to shower. I haven’t eaten. I’ll get hungry for lunch soon. Then I really can’t shower. Because it’s the afternoon.
I feel twisted in the brain. Is it being too harsh on me? I’m just really losing it.
PRN maybe but I will just get even more tired.
Ok. I’ll try a prn and try some meditation. Why is everything so hard ? Drives me insane.
My pdoc mentioned Cobenfy before but we tried clozapine first. Now she insisted I stay on clozapine. That’s ok Cobenfy scares me usually.
It’s perfectly acceptable to skip going to the gym occasionally if that’s how you feel.
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I’m just having a bad day and I have 4-5 hours to shower.
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It’s okay to have days when it’s difficult to go to the gym
You’re not a failure for that
You’re using so much energy to survive, you’re really strong for that
Just try tiny steps, and be compassionate with yourself when it’s too difficult
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