Im so happy because I have been vegan for over 2 weeks now

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Anyone want to know what I am eating?

Ask away.

Is anyone else changed their eating patterns recently?

Xx

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I started a high fiber, low carb (up to 70g per day), high protein diet. I like it.

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Fibre is good. It cleans out the bowels like a broom

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I was on a high fiber diet already but increased my fiber even more in hopes of it helping my digestive system

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Cool! what is ur fav dish now?

I eat less meat than i used to because the quality of meat is getting worse and also the meat industry sucks

Yesterday i made breaded zucchini

It was nice

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Breaded zucchini sounds amazing. Is that courgettes? I think it is the same.

Im eating mimimally processed and drinking coconut calcium milk! Cannot wait to buy some tmrrw :persevering_face::persevering_face::persevering_face:

I been living off rice and cabbage!!!

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Welcome to the forum @Qalypse :blue_heart:

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There’s not enough protein in that zoeeeee

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Oh trust me on that, i am actually on like a lot of protein somehow. I guess tofu is quite protein dense.

Thankyou for the concern

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Yeah tofu is a good source

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Indeedy!!! And less antinutrients than beans, without the effort of soaking overnight, every night

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Hello! Thanks

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Youll be ok

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Good going @Zoe

I started a high protein lower carb diet

To help my diabetes

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Yes i meant courgettes i had to translate the word from my language​:grin:

Make sure you get all the vitamins needed in the food:)

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Awwww thankyou. You are so sweet.

Yes courgettes are amazing. The green color is also good. :slight_smile:

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Yess!! Our brains chemistry works this way that green color is literally calming and red means danger/ fight or flight mode. So when you look at the trees or grass it helps a lot. Blue is good too. But green is having the best impact i think.

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I’ve started taking probiotic fermented foods for gut health.

I was vegan for a while. Now I’m vegetarian but still mostly vegan. I drink oat milk but eat dairy yoghurt for probiotic value. I eat occasional eggs too but only free range. I’m very concerned about animal welfare so try to eat animal products sparingly.

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I had been vegan for 7 years

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What made you go off veganism?

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