Trying to eat, sleep right and deal with thoughts (paranoia, intrusive thoughts) and neighbours making me anxious. Its a struggle just drowning out the noise with music, yep constant torment my life trying to live some sort of balance and when it goes off course i spiral , even when it doesnt i spiral. I’m tired of spiralling, im tired of everything.
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Sounds like you need something to make you relax. It’s like your mind is going 100mph all the time. You should talk to your doctor about options.
I use L-theanine, but I use a lot of it. Still it keeps me calm.
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Thing is ive been on meds that settled my thoughts down and i didnt like them. I like to feel some control. But you do have a point i will try diazapam , take more of that.
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Maybe go see a sophrologist
I hope you’ll feel better soon
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I had to look up what a sophrologist was ive never heard of it in the Uk before. It says its tools to stay calm and prepare for events like exams etc. Yes it seems its a valuable thing. I dont get any sort of therapy but i do meditate which helps some. Thanks @Vaiana
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You’re welcome 
It’s a psychologist I was seeing that talked to me about a sophrologist
I was shaking my head like crazy before seeing the sophrologist, I don’t do that anymore
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I just found this:
American Sophrology TM American Sophrology TM
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I’m thinking of doing it. It might really help with the voices
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I advice you to check what is the average price for a session of sophrology in America because it seems a bit expensive for me
The usual price in France is 50€
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It’s difficult to find a source near me and this one is telehealth
They may be taking advantage of the sparse market to some extent
Thank you for the advice Vaiana 
You’re welcome
I know a telehealth site for sophrologists in France, I could look for you in America if you want to find a reliable site/sophrologist
Sophrologists are rather known in France I think so maybe they are more in France tho
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I forgot to ask are you male?
Yes, I believe that sophrology is bigger in France than it is in the US. Meaning it may be difficult to find someone here. If you have a minute to look it couldn’t hurt. I’m in Pennsylvania
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No, I’m a woman
And you?
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Im a women
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Im half asleep atm bedtime nearly lol
I’m sleepy too I’m still awake because I ate late
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Are you interested in group session ?(it costs less)
No, I don’t think so. But actually I would keep my options open if you could find it. Yes perhaps!