You are correct as you pointed out in a previous post Wave, lamictal isn’t helping my anxiety. I have had severe anxiety for 33 years. Has anyone found vitamin d helps with anxiety. The maximum recommended dose is 4000 units in the UK.
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Idf you live somewhere where it’s not sunny so often or you don’t go out in the sun much I think they’re a good idea. It helps my mood for sure idk about anxiety but generally I feel better when I get sunlight or use my s.a.d. lamp.
It didn’t help my anxiety.
My vit d was given when it was low
Now it’s ridiculously high
Too much vitamin d can cause problems.
I am finding it hard to sleep. I read somewhere it affects melatonin.
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Vitamin D doesn’t really help with anxiety @Synapse321
Don’t worry take vitamin supplements unless approved by a doctor. You don’t want to take supplements if you are not deficient. I’ve never heard of it helping anxiety but it is proven to help depression. Talk to your doctor.